20.0 km | 01:46:30 | 05:19/km日期: 2018-11-30 18:11 - 總爬升: 344 m - 平均心率: 150 - 卡路里: 1081 Cal - 總步數: 19578 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 不佳(63)
Pace: 06'19" / 06'59" / 05'30" / 05'15" / 05'27" / 05'38" / 05'14" / 05'17" / 05'02" / 05'05" / 04'56" / 05'09" / 05'09" / 04'51" / 04'55" / 04'50" / 04'53" / 04'57" / 05'13" / 05'23" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'30") | 1005 / 1005 | 175 / 90 |
2 | | 06'58" (+02'11") | 1001 / 2006 | 168 / 84 |
3 | | 05'28" (+00'41") | 1005 / 3011 | 179 / 101 |
4 | | 05'13" (+00'26") | 1003 / 4015 | 182 / 104 |
5 | | 05'26" (+00'39") | 1000 / 5015 | 181 / 101 |
6 | | 05'38" (+00'51") | 1008 / 6023 | 182 / 97 |
7 | | 05'11" (+00'24") | 1006 / 7030 | 183 / 105 |
8 | | 05'12" (+00'25") | 1003 / 8033 | 184 / 103 |
9 | | 05'13" (+00'26") | 1002 / 9036 | 184 / 103 |
10 | | 05'03" (+00'16") | 1003 / 10039 | 184 / 107 |
11 | | 04'57" (+00'10") | 1006 / 11046 | 185 / 108 |
12 | | 05'05" (+00'18") | 1002 / 12048 | 184 / 106 |
13 | | 05'12" (+00'25") | 1001 / 13049 | 187 / 102 |
14 | | 04'47" | 1008 / 14058 | 188 / 110 |
15 | | 04'54" (+00'07") | 1003 / 15061 | 189 / 107 |
16 | | 04'48" (+00'01") | 1006 / 16068 | 190 / 109 |
17 | | 04'49" (+00'02") | 1000 / 17068 | 189 / 109 |
18 | | 04'58" (+00'11") | 1008 / 18076 | 189 / 105 |
19 | | 05'13" (+00'26") | 1008 / 19085 | 187 / 102 |
20 | | 05'21" (+00'34") | 1002 / 20087 | 185 / 100 |
湊300
1.5k左右嘉銘和安均已經分別結束了,後面的就興大瀟灑走一回了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.33 km MIZUNO WAVE AERO 14 WIDE 累積 :
1244.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'59" | 00:13'18" |
3 | 05'30" | 00:18'48" |
4 | 05'15" | 00:24'03" |
5 | 05'27" | 00:29'30" |
6 | 05'38" | 00:35'08" |
7 | 05'14" | 00:40'22" |
8 | 05'17" | 00:45'39" |
9 | 05'02" | 00:50'41" |
10 | 05'05" | 00:55'46" |
11 | 04'56" | 01:00'42" |
12 | 05'09" | 01:05'51" |
13 | 05'09" | 01:11'00" |
14 | 04'51" | 01:15'51" |
15 | 04'55" | 01:20'46" |
16 | 04'50" | 01:25'36" |
17 | 04'53" | 01:30'29" |
18 | 04'57" | 01:35'26" |
19 | 05'13" | 01:40'39" |
20 | 05'23" | 01:46'02" |
20.0 | 13'36" | 01:46'30" |