4.9 km | 00:27:36 | 05:40/km日期: 2018-11-28 21:08 - 平均心率: 160 - 卡路里: 305 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'55" / 05'33" / 05'31" / 05'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 243 / 243 |
| 2 | | 06'01" (+00'45") | 234 / 478 |
| 3 | | 05'51" (+00'35") | 241 / 719 |
| 4 | | 05'44" (+00'28") | 237 / 957 |
| 5 | | 05'30" (+00'14") | 242 / 1199 |
| 6 | | 05'33" (+00'17") | 239 / 1439 |
| 7 | | 05'37" (+00'21") | 243 / 1682 |
| 8 | | 05'30" (+00'14") | 236 / 1918 |
| 9 | | 05'36" (+00'20") | 243 / 2162 |
| 10 | | 05'28" (+00'12") | 243 / 2406 |
| 11 | | 05'26" (+00'10") | 242 / 2648 |
| 12 | | 05'34" (+00'18") | 242 / 2891 |
| 13 | | 05'41" (+00'25") | 237 / 3128 |
| 14 | | 05'43" (+00'27") | 241 / 3370 |
| 15 | | 05'43" (+00'27") | 241 / 3611 |
| 16 | | 05'54" (+00'38") | 237 / 3849 |
| 17 | | 05'46" (+00'30") | 242 / 4091 |
| 18 | | 05'41" (+00'25") | 246 / 4337 |
| 19 | | 05'44" (+00'28") | 238 / 4576 |
| 20 | | 05'16" | 243 / 4819 |
| 21 | | 06'18" (+01'02") | 46 / 4866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 55.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'47" | 00:22'46" |
| 4.9 | 05'34" | 00:27'36" |
展開計圈分析
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