12.2 km | 01:22:03 | 06:44/km日期: 2018-12-01 07:26 - 地點: NTPU - 天氣: 大晴天 - 卡路里: 788 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 06'20" / 06'35" / 06'54" / 06'42" / 06'36" / 06'21" / 07'24" / 07'01" / 07'05" / 06'57" / 07'11" / 06'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" (+00'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'50" (+00'30") | 1000 / 7000 |
| 8 | | 07'00" (+00'40") | 1000 / 8000 |
| 9 | | 07'04" (+00'44") | 1000 / 9000 |
| 10 | | 06'57" (+00'37") | 1000 / 10000 |
| 11 | | 07'10" (+00'50") | 1000 / 11000 |
| 12 | | 06'32" (+00'12") | 1000 / 12000 |
| 13 | | 06'01" | 161 / 12161 |
睡飽飽恢復跑就遇到大太陽
都12月好天氣也不能太晚跑
越跑越熱右腳的膝蓋些許不適
調整後縮跑四圈調整狀況
12月累積里程 :
60.53 km 
Asics Nimbus 19 累積 :
657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'35" | 00:12'55" |
| 3 | 06'54" | 00:19'49" |
| 4 | 06'42" | 00:26'31" |
| 5 | 06'36" | 00:33'07" |
| 6 | 06'21" | 00:39'28" |
| 7 | 07'24" | 00:46'52" |
| 8 | 07'01" | 00:53'53" |
| 9 | 07'05" | 01:00'58" |
| 10 | 06'57" | 01:07'55" |
| 11 | 07'11" | 01:15'06" |
| 12 | 06'33" | 01:21'39" |
| 12.2 | 06'00" | 01:22'37" |
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