12.3 km | 01:23:23 | 06:47/km日期: 2018-12-02 07:26 - 卡路里: 938 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'32" / 07'04" / 06'52" / 06'19" / 06'17" / 06'25" / 06'18" / 06'21" / 06'26" / 06'04" / 06'02" / 15'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 1000 / 1000 |
| 2 | | 07'04" (+01'02") | 1000 / 2000 |
| 3 | | 06'52" (+00'50") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 10'20" (+04'18") | 1000 / 12000 |
| 13 | | 05'06" | 271 / 12271 |
12月累積里程 :
221.30 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'04" | 00:14'36" |
| 3 | 06'52" | 00:21'28" |
| 4 | 06'19" | 00:27'47" |
| 5 | 06'17" | 00:34'04" |
| 6 | 06'25" | 00:40'29" |
| 7 | 06'18" | 00:46'47" |
| 8 | 06'21" | 00:53'08" |
| 9 | 06'26" | 00:59'34" |
| 10 | 06'04" | 01:05'38" |
| 11 | 06'02" | 01:11'40" |
| 12 | 15'17" | 01:26'57" |
| 12.3 | 05'09" | 01:28'21" |
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