10.2 km | 01:06:16 | 06:29/km日期: 2018-12-03 06:44 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 07'17" / 06'40" / 06'28" / 06'30" / 06'23" / 11'27" / 06'29" / 06'21" / 06'12" / 06'10" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'08") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'03") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'35" (+00'26") | 198 / 10198 |
12月累積里程 : 660.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'40" | 00:13'57" |
| 3 | 06'28" | 00:20'25" |
| 4 | 06'30" | 00:26'55" |
| 5 | 06'23" | 00:33'18" |
| 6 | 11'27" | 00:44'45" |
| 7 | 06'29" | 00:51'14" |
| 8 | 06'21" | 00:57'35" |
| 9 | 06'12" | 01:03'47" |
| 10 | 06'10" | 01:09'57" |
| 10.2 | 06'33" | 01:11'15" |
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