14.7 km | 05:19:00 | 21:39/km日期: 2018-12-03 09:10 - 總爬升: 725 m - 平均心率: 106 - 卡路里: 798 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 75%
Pace: 19'49" / 14'58" / 14'02" / 21'31" / 28'04" / 30'40" / 34'06" / 23'58" / 20'24" / 17'47" / 22'52" / 21'27" / 21'04" / 21'47" / 15'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 183.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'49" | 00:19'49" |
| 2 | 14'58" | 00:34'47" |
| 3 | 14'02" | 00:48'49" |
| 4 | 21'31" | 01:10'20" |
| 5 | 28'04" | 01:38'24" |
| 6 | 30'40" | 02:09'04" |
| 7 | 34'06" | 02:43'10" |
| 8 | 23'58" | 03:07'08" |
| 9 | 20'24" | 03:27'32" |
| 10 | 17'47" | 03:45'19" |
| 11 | 22'52" | 04:08'11" |
| 12 | 21'27" | 04:29'38" |
| 13 | 21'04" | 04:50'42" |
| 14 | 21'47" | 05:12'29" |
| 14.7 | 15'10" | 05:23'33" |
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