24.0 km | 02:51:08 | 07:06/km日期: 2018-12-02 17:14 - 平均心率: 152 - 卡路里: 905 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 06'36" / 06'40" / 06'56" / 07'02" / 07'41" / 07'40" / 07'06" / 07'25" / 07'13" / 07'18" / 07'09" / 07'30" / 07'28" / 07'06" / 07'28" / 06'34" / 06'28" / 07'33" / 06'42" / 06'33" / 07'17" / 07'37" / 06'57" / 06'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'09") | 1000 / 1000 |
| 2 | | 06'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'55" (+00'28") | 1000 / 3000 |
| 4 | | 07'01" (+00'34") | 1000 / 4000 |
| 5 | | 07'41" (+01'14") | 1000 / 5000 |
| 6 | | 07'39" (+01'12") | 1000 / 6000 |
| 7 | | 07'06" (+00'39") | 1000 / 7000 |
| 8 | | 07'25" (+00'58") | 1000 / 8000 |
| 9 | | 07'12" (+00'45") | 1000 / 9000 |
| 10 | | 07'17" (+00'50") | 1000 / 10000 |
| 11 | | 07'09" (+00'42") | 1000 / 11000 |
| 12 | | 07'29" (+01'02") | 1000 / 12000 |
| 13 | | 07'28" (+01'01") | 1000 / 13000 |
| 14 | | 07'05" (+00'38") | 1000 / 14000 |
| 15 | | 07'28" (+01'01") | 1000 / 15000 |
| 16 | | 06'33" (+00'06") | 1000 / 16000 |
| 17 | | 06'27" | 1000 / 17000 |
| 18 | | 07'33" (+01'06") | 1000 / 18000 |
| 19 | | 06'41" (+00'14") | 1000 / 19000 |
| 20 | | 06'33" (+00'06") | 1000 / 20000 |
| 21 | | 07'16" (+00'49") | 1000 / 21000 |
| 22 | | 07'37" (+01'10") | 1000 / 22000 |
| 23 | | 06'56" (+00'29") | 1000 / 23000 |
| 24 | | 06'50" (+00'23") | 1000 / 24000 |
| 25 | | 06'34" (+00'07") | 47 / 24047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 127.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'56" | 00:20'12" |
| 4 | 07'02" | 00:27'14" |
| 5 | 07'41" | 00:34'55" |
| 6 | 07'40" | 00:42'35" |
| 7 | 07'06" | 00:49'41" |
| 8 | 07'25" | 00:57'06" |
| 9 | 07'13" | 01:04'19" |
| 10 | 07'18" | 01:11'37" |
| 11 | 07'09" | 01:18'46" |
| 12 | 07'30" | 01:26'16" |
| 13 | 07'28" | 01:33'44" |
| 14 | 07'06" | 01:40'50" |
| 15 | 07'28" | 01:48'18" |
| 16 | 06'34" | 01:54'52" |
| 17 | 06'28" | 02:01'20" |
| 18 | 07'33" | 02:08'53" |
| 19 | 06'42" | 02:15'35" |
| 20 | 06'33" | 02:22'08" |
| 21 | 07'17" | 02:29'25" |
| 22 | 07'37" | 02:37'02" |
| 23 | 06'57" | 02:43'59" |
| 24 | 06'50" | 02:50'49" |
| 24.0 | 06'37" | 02:51'08" |
展開計圈分析
留言 
