16.1 km | 02:22:33 | 08:50/km日期: 2018-12-02 07:02 - 總爬升: 107 m - 卡路里: 1092 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 11'47" / 05'34" / 07'33" / 07'01" / 05'44" / 05'04" / 11'48" / 10'39" / 09'50" / 10'39" / 09'41" / 06'27" / 07'44" / 06'51" / 05'53" / 14'21" / 123'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+06'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 07'32" (+02'28") | 1000 / 3000 |
| 4 | | 07'01" (+01'57") | 1000 / 4000 |
| 5 | | 05'44" (+00'40") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 11'47" (+06'43") | 1000 / 7000 |
| 8 | | 10'39" (+05'35") | 1000 / 8000 |
| 9 | | 09'50" (+04'46") | 1000 / 9000 |
| 10 | | 10'38" (+05'34") | 1000 / 10000 |
| 11 | | 09'41" (+04'37") | 1000 / 11000 |
| 12 | | 06'26" (+01'22") | 1000 / 12000 |
| 13 | | 07'44" (+02'40") | 1000 / 13000 |
| 14 | | 06'51" (+01'47") | 1000 / 14000 |
| 15 | | 05'52" (+00'48") | 1000 / 15000 |
| 16 | | 14'21" (+09'17") | 1000 / 16000 |
| 17 | | 48'01" (+42'57") | 123 / 16123 |
12月累積里程 : 90.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 05'34" | 00:17'21" |
| 3 | 07'33" | 00:24'54" |
| 4 | 07'01" | 00:31'55" |
| 5 | 05'44" | 00:37'39" |
| 6 | 05'04" | 00:42'43" |
| 7 | 11'48" | 00:54'31" |
| 8 | 10'39" | 01:05'10" |
| 9 | 09'50" | 01:15'00" |
| 10 | 10'39" | 01:25'39" |
| 11 | 09'41" | 01:35'20" |
| 12 | 06'27" | 01:41'47" |
| 13 | 07'44" | 01:49'31" |
| 14 | 06'51" | 01:56'22" |
| 15 | 05'53" | 02:02'15" |
| 16 | 14'21" | 02:16'36" |
| 16.1 | 123'02" | 02:31'51" |
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