10.2 km | 00:59:57 | 05:51/km日期: 2018-12-04 16:38 - 平均心率: 136 - 卡路里: 508 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'51" / 05'50" / 05'53" / 05'52" / 05'51" / 05'56" / 05'56" / 05'57" / 06'00" / 05'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'52" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 05'56" | 00:35'13" |
| 7 | 05'56" | 00:41'09" |
| 8 | 05'57" | 00:47'06" |
| 9 | 06'00" | 00:53'06" |
| 10 | 05'30" | 00:58'36" |
| 10.2 | 05'46" | 00:59'58" |
留言 
展開計圈分析
