10.1 km | 01:10:23 | 06:58/km日期: 2018-12-04 19:02 - 平均心率: 143 - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 13'21" / 06'49" / 06'51" / 06'37" / 06'48" / 07'18" / 07'02" / 07'29" / 06'53" / 07'55" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'52") | 1000 / 1000 |
| 2 | | 09'49" (+03'15") | 43 / 1043 |
| 3 | | 06'41" (+00'07") | 1000 / 2043 |
| 4 | | 06'34" | 1000 / 3043 |
| 5 | | 06'34" | 1000 / 4043 |
| 6 | | 06'43" (+00'09") | 1000 / 5043 |
| 7 | | 06'50" (+00'16") | 1000 / 6043 |
| 8 | | 07'04" (+00'30") | 1000 / 7043 |
| 9 | | 06'47" (+00'13") | 1000 / 8043 |
| 10 | | 06'49" (+00'15") | 1000 / 9043 |
| 11 | | 08'52" (+02'18") | 22 / 9066 |
| 12 | | 07'55" (+01'21") | 1000 / 10066 |
| 13 | | 08'32" (+01'58") | 31 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 230.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 06'49" | 00:20'10" |
| 3 | 06'51" | 00:27'01" |
| 4 | 06'37" | 00:33'38" |
| 5 | 06'48" | 00:40'26" |
| 6 | 07'18" | 00:47'44" |
| 7 | 07'02" | 00:54'46" |
| 8 | 07'29" | 01:02'15" |
| 9 | 06'53" | 01:09'08" |
| 10 | 07'55" | 01:17'03" |
| 10.1 | 07'39" | 01:17'48" |
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