12.1 km | 01:11:47 | 05:55/km日期: 2018-12-03 05:43 - 總爬升: 173 m - 平均心率: 137 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'27" / 07'15" / 06'26" / 07'08" / 07'23" / 05'43" / 05'32" / 05'47" / 06'11" / 05'04" / 06'12" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'14") | 1000 / 1000 |
| 2 | | 07'08" (+02'05") | 1000 / 2000 |
| 3 | | 06'32" (+01'29") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 06'08" (+01'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'44") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 341.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'15" | 00:14'42" |
| 3 | 06'26" | 00:21'08" |
| 4 | 07'08" | 00:28'16" |
| 5 | 07'23" | 00:35'39" |
| 6 | 05'43" | 00:41'22" |
| 7 | 05'32" | 00:46'54" |
| 8 | 05'47" | 00:52'41" |
| 9 | 06'11" | 00:58'52" |
| 10 | 05'04" | 01:03'56" |
| 11 | 06'12" | 01:10'08" |
| 12 | 05'45" | 01:15'53" |
| 12.1 | 05'39" | 01:16'34" |
展開計圈分析
留言 
