13.2 km | 01:12:13 | 05:28/km日期: 2018-12-03 19:57 - 地點: 土綜 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'48" / 05'09" / 05'13" / 05'04" / 05'09" / 05'20" / 05'20" / 05'15" / 05'18" / 05'27" / 05'25" / 05'23" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 06'19" (+01'15") | 1000 / 13000 |
| 14 | | 06'08" (+01'04") | 171 / 13171 |
12月累積里程 :
324.67 km 
三代藍色夾腳拖 累積 :
1459.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'09" | 00:11'57" |
| 3 | 05'13" | 00:17'10" |
| 4 | 05'04" | 00:22'14" |
| 5 | 05'09" | 00:27'23" |
| 6 | 05'20" | 00:32'43" |
| 7 | 05'20" | 00:38'03" |
| 8 | 05'15" | 00:43'18" |
| 9 | 05'18" | 00:48'36" |
| 10 | 05'27" | 00:54'03" |
| 11 | 05'25" | 00:59'28" |
| 12 | 05'23" | 01:04'51" |
| 13 | 06'20" | 01:11'11" |
| 13.2 | 06'06" | 01:12'14" |
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