12.2 km | 01:36:59 | 07:56/km日期: 2018-12-04 19:28 - 總爬升: 106 m - 卡路里: 659 Cal - 總步數: 11046 - 平均步頻: 113 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 11'35" / 06'35" / 06'25" / 06'25" / 06'10" / 06'06" / 05'39" / 05'30" / 05'26" / 05'27" / 05'35" / 15'46" / 49'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'30" (+06'07") | 1005 / 1005 | 14 / 598 |
2 | | 06'33" (+01'10") | 1004 / 2010 | 172 / 88 |
3 | | 06'24" (+01'01") | 1001 / 3012 | 174 / 89 |
4 | | 06'21" (+00'58") | 1009 / 4021 | 175 / 89 |
5 | | 06'11" (+00'48") | 1004 / 5026 | 177 / 91 |
6 | | 06'03" (+00'40") | 1008 / 6035 | 178 / 92 |
7 | | 05'36" (+00'13") | 1011 / 7046 | 179 / 99 |
8 | | 05'25" (+00'02") | 1006 / 8053 | 180 / 101 |
9 | | 05'23" | 1010 / 9063 | 181 / 102 |
10 | | 05'25" (+00'02") | 1001 / 10065 | 181 / 101 |
11 | | 05'33" (+00'10") | 1002 / 11068 | 178 / 100 |
12 | | 16'03" (+10'40") | 1002 / 12071 | 10 / 611 |
13 | | 47'17" (+41'54") | 210 / 12281 | 16 / 129 |
12月累積里程 :
204.52 km 母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 06'35" | 00:18'10" |
3 | 06'25" | 00:24'35" |
4 | 06'25" | 00:31'00" |
5 | 06'10" | 00:37'10" |
6 | 06'06" | 00:43'16" |
7 | 05'39" | 00:48'55" |
8 | 05'30" | 00:54'25" |
9 | 05'26" | 00:59'51" |
10 | 05'27" | 01:05'18" |
11 | 05'35" | 01:10'53" |
12 | 15'46" | 01:26'39" |
12.2 | 49'06" | 01:36'59" |