10.2 km | 00:51:34 | 05:03/km日期: 2018-12-04 06:08 - 地點: 河濱 - 天氣: 涼 - 平均心率: 118 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'40" / 05'19" / 05'17" / 05'09" / 05'08" / 05'03" / 05'04" / 04'51" / 04'40" / 04'38" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'18" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
206.62 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'09" | 00:21'25" |
| 5 | 05'08" | 00:26'33" |
| 6 | 05'03" | 00:31'36" |
| 7 | 05'04" | 00:36'40" |
| 8 | 04'51" | 00:41'31" |
| 9 | 04'40" | 00:46'11" |
| 10 | 04'38" | 00:50'49" |
| 10.2 | 04'18" | 00:51'35" |
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