26.1 km | 02:08:58 | 04:56/km日期: 2018-12-03 06:10 - 總爬升: 260 m - 地點: 家門口-關渡宮-淡水捷運站往返 - 天氣: 回程太陽出來了，好曬 - 平均心率: 149 - 卡路里: 1333 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'47" / 05'15" / 05'05" / 05'00" / 05'51" / 04'52" / 04'55" / 04'56" / 04'58" / 04'56" / 05'39" / 04'53" / 04'45" / 13'41" / 04'52" / 05'06" / 05'01" / 05'02" / 04'57" / 05'35" / 04'44" / 04'50" / 04'49" / 05'44" / 04'48" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 1000 / 13000 |
| 14 | | 05'08" (+00'25") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 1000 / 15000 |
| 16 | | 05'05" (+00'22") | 1000 / 16000 |
| 17 | | 05'01" (+00'18") | 1000 / 17000 |
| 18 | | 05'02" (+00'19") | 1000 / 18000 |
| 19 | | 04'56" (+00'13") | 1000 / 19000 |
| 20 | | 04'48" (+00'05") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'49" (+00'06") | 1000 / 22000 |
| 23 | | 04'49" (+00'06") | 1000 / 23000 |
| 24 | | 04'44" (+00'01") | 1000 / 24000 |
| 25 | | 04'48" (+00'05") | 1000 / 25000 |
| 26 | | 04'43" | 1000 / 26000 |
| 27 | | 04'30" | 56 / 26056 |
今天有事休假，因這禮拜天是自己報名的台北馬，所以想跑個long run，用較快的配速跑26km，看看今年台北馬能否破維持好久的PB。
6點多起跑太陽已經快出來了，在關渡河濱步道碰到柏勳，回程一起跑就碰到子綸迎面而來，後來他還追上來，兩人一起跑了2KM，一路上僅停下喝水4次，除了在淡水捷運站上廁所比較花時間外，幾乎沒什麼休息，一直維持高速前進，跑完腳超酸。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
244.31 km 
adidas Adizero Adios Boost 3 累積 :
1080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'05" | 00:16'07" |
| 4 | 05'00" | 00:21'07" |
| 5 | 05'51" | 00:26'58" |
| 6 | 04'52" | 00:31'50" |
| 7 | 04'55" | 00:36'45" |
| 8 | 04'56" | 00:41'41" |
| 9 | 04'58" | 00:46'39" |
| 10 | 04'56" | 00:51'35" |
| 11 | 05'39" | 00:57'14" |
| 12 | 04'53" | 01:02'07" |
| 13 | 04'45" | 01:06'52" |
| 14 | 13'41" | 01:20'33" |
| 15 | 04'52" | 01:25'25" |
| 16 | 05'06" | 01:30'31" |
| 17 | 05'01" | 01:35'32" |
| 18 | 05'02" | 01:40'34" |
| 19 | 04'57" | 01:45'31" |
| 20 | 05'35" | 01:51'06" |
| 21 | 04'44" | 01:55'50" |
| 22 | 04'50" | 02:00'40" |
| 23 | 04'49" | 02:05'29" |
| 24 | 05'44" | 02:11'13" |
| 25 | 04'48" | 02:16'01" |
| 26 | 04'44" | 02:20'45" |
| 26.1 | 04'40" | 02:21'01" |
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