15.0 km | 01:29:54 | 05:59/km日期: 2018-12-05 05:52 - 天氣: A - 平均心率: 141 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 10'25" / 06'27" / 05'51" / 05'41" / 05'39" / 05'34" / 05'36" / 05'36" / 05'39" / 05'31" / 05'33" / 05'33" / 05'38" / 05'32" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+04'55") | 1000 / 1000 |
| 2 | | 06'25" (+00'55") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'02") | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" (+00'02") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
早安丫‥‥(^・^)
早上沒太陽，
就烏雲帶著涼風在天空不斷的飄過‥
我的腳兒也慢步在跑道上‥‥
就是提不起速度丫‥‥嘻嘻嘻
(≧▽≦)(≧▽≦)(≧▽≦)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 397.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'27" | 00:16'52" |
| 3 | 05'51" | 00:22'43" |
| 4 | 05'41" | 00:28'24" |
| 5 | 05'39" | 00:34'03" |
| 6 | 05'34" | 00:39'37" |
| 7 | 05'36" | 00:45'13" |
| 8 | 05'36" | 00:50'49" |
| 9 | 05'39" | 00:56'28" |
| 10 | 05'31" | 01:01'59" |
| 11 | 05'33" | 01:07'32" |
| 12 | 05'33" | 01:13'05" |
| 13 | 05'38" | 01:18'43" |
| 14 | 05'32" | 01:24'15" |
| 15 | 05'38" | 01:29'53" |
| 15.0 | 03'21" | 01:29'54" |
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