10.2 km | 01:12:32 | 07:07/km日期: 2018-12-05 07:38 - 卡路里: 795 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 08'16" / 07'19" / 07'17" / 07'41" / 06'58" / 06'53" / 06'36" / 06'37" / 06'35" / 06'58" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'37") | 1000 / 1000 |
| 2 | | 07'18" (+00'43") | 1000 / 2000 |
| 3 | | 07'17" (+00'42") | 1000 / 3000 |
| 4 | | 07'40" (+01'05") | 1000 / 4000 |
| 5 | | 06'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'36" (+00'01") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'57" (+00'22") | 1000 / 10000 |
| 11 | | 07'32" (+00'57") | 192 / 10192 |
12月累積里程 :
221.30 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'19" | 00:15'35" |
| 3 | 07'17" | 00:22'52" |
| 4 | 07'41" | 00:30'33" |
| 5 | 06'58" | 00:37'31" |
| 6 | 06'53" | 00:44'24" |
| 7 | 06'36" | 00:51'00" |
| 8 | 06'37" | 00:57'37" |
| 9 | 06'35" | 01:04'12" |
| 10 | 06'58" | 01:11'10" |
| 10.2 | 10'03" | 01:13'06" |
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