12.0 km | 01:09:01 | 05:44/km日期: 2018-12-03 16:28 - 卡路里: 893 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'57" / 06'22" / 05'00" / 05'17" / 05'26" / 05'47" / 06'00" / 06'49" / 05'46" / 05'18" / 05'26" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'57") | 1000 / 1000 |
| 2 | | 06'22" (+01'22") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+01'00") | 1000 / 7000 |
| 8 | | 06'48" (+01'48") | 1000 / 8000 |
| 9 | | 05'45" (+00'45") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'50" (+00'50") | 1000 / 12000 |
| 13 | | 05'37" (+00'37") | 5 / 12005 |
12月累積里程 : 90.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 05'00" | 00:17'19" |
| 4 | 05'17" | 00:22'36" |
| 5 | 05'26" | 00:28'02" |
| 6 | 05'47" | 00:33'49" |
| 7 | 06'00" | 00:39'49" |
| 8 | 06'49" | 00:46'38" |
| 9 | 05'46" | 00:52'24" |
| 10 | 05'18" | 00:57'42" |
| 11 | 05'26" | 01:03'08" |
| 12 | 05'51" | 01:08'59" |
| 12.0 | 06'32" | 01:09'01" |
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