16.1 km | 01:28:43 | 05:31/km日期: 2018-12-05 19:07 - 總爬升: 411 m - 平均心率: 155 - 卡路里: 868 Cal - 總步數: 16374 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'25" / 05'19" / 06'11" / 05'46" / 05'11" / 05'37" / 04'50" / 04'50" / 05'23" / 07'13" / 07'12" / 05'45" / 05'09" / 05'01" / 04'50" / 04'37" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'51") | 1000 / 1000 | 181 / 101 |
2 | | 05'17" (+00'42") | 1005 / 2005 | 187 / 100 |
3 | | 06'09" (+01'34") | 1003 / 3009 | 186 / 87 |
4 | | 05'45" (+01'10") | 1001 / 4011 | 188 / 92 |
5 | | 05'11" (+00'36") | 1007 / 5018 | 188 / 102 |
6 | | 05'33" (+00'58") | 1001 / 6019 | 186 / 96 |
7 | | 04'51" (+00'16") | 1005 / 7025 | 181 / 113 |
8 | | 04'47" (+00'12") | 1009 / 8034 | 184 / 112 |
9 | | 05'22" (+00'47") | 1003 / 9038 | 188 / 98 |
10 | | 07'09" (+02'34") | 1007 / 10045 | 185 / 75 |
11 | | 07'08" (+02'33") | 1005 / 11051 | 174 / 80 |
12 | | 05'44" (+01'09") | 1001 / 12052 | 182 / 95 |
13 | | 05'07" (+00'32") | 1004 / 13056 | 182 / 106 |
14 | | 04'58" (+00'23") | 1008 / 14065 | 182 / 109 |
15 | | 04'48" (+00'13") | 1004 / 15069 | 186 / 111 |
16 | | 04'35" | 1007 / 16076 | 188 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
329.08 km asics tartherzeal4虎走 累積 :
1319.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 06'11" | 00:16'55" |
4 | 05'46" | 00:22'41" |
5 | 05'11" | 00:27'52" |
6 | 05'37" | 00:33'29" |
7 | 04'50" | 00:38'19" |
8 | 04'50" | 00:43'09" |
9 | 05'23" | 00:48'32" |
10 | 07'13" | 00:55'45" |
11 | 07'12" | 01:02'57" |
12 | 05'45" | 01:08'42" |
13 | 05'09" | 01:13'51" |
14 | 05'01" | 01:18'52" |
15 | 04'50" | 01:23'42" |
16 | 04'37" | 01:28'19" |
16.1 | 05'20" | 01:28'43" |