10.0 km | 00:39:07 | 03:54/km日期: 2018-12-03 17:30 - 平均心率: 171 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 04'08" / 04'01" / 03'58" / 03'50" / 03'52" / 03'52" / 03'48" / 03'53" / 03'57" / 03'46" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'22") | 1000 / 1000 |
| 2 | | 04'00" (+00'14") | 1000 / 2000 |
| 3 | | 03'58" (+00'12") | 1000 / 3000 |
| 4 | | 03'50" (+00'04") | 1000 / 4000 |
| 5 | | 03'51" (+00'05") | 1000 / 5000 |
| 6 | | 03'51" (+00'05") | 1000 / 6000 |
| 7 | | 03'48" (+00'02") | 1000 / 7000 |
| 8 | | 03'52" (+00'06") | 1000 / 8000 |
| 9 | | 03'57" (+00'11") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 01'57" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
190.11 km 
美津濃 WAVE EMPEROR 3 累積 :
846.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'01" | 00:08'09" |
| 3 | 03'58" | 00:12'07" |
| 4 | 03'50" | 00:15'57" |
| 5 | 03'52" | 00:19'49" |
| 6 | 03'52" | 00:23'41" |
| 7 | 03'48" | 00:27'29" |
| 8 | 03'53" | 00:31'22" |
| 9 | 03'57" | 00:35'19" |
| 10 | 03'46" | 00:39'05" |
| 10.0 | 02'51" | 00:39'07" |
展開計圈分析
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