7.2 km | 00:50:51 | 07:01/km日期: 2018-12-06 21:09 - 卡路里: 447 Cal - 平均步頻: 164
Pace: 07'13" / 07'06" / 07'01" / 06'57" / 07'00" / 07'00" / 07'00" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'16") | 1000 / 1000 |
| 2 | | 07'06" (+00'09") | 1000 / 2000 |
| 3 | | 07'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 06'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'59" (+00'02") | 1000 / 6000 |
| 7 | | 07'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'55" | 225 / 7225 |
12月累積里程 :
401.91 km 
Hoka One One CHALLENGER ATR 2 us10.5 累積 :
2159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'06" | 00:14'19" |
| 3 | 07'01" | 00:21'20" |
| 4 | 06'57" | 00:28'17" |
| 5 | 07'00" | 00:35'17" |
| 6 | 07'00" | 00:42'17" |
| 7 | 07'00" | 00:49'17" |
| 7.2 | 06'57" | 00:50'51" |
展開計圈分析
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