17.1 km | 01:35:17 | 05:35/km日期: 2018-12-02 15:56 - 平均心率: 161 - 卡路里: 985 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(50)
Pace: 05'47" / 05'47" / 05'39" / 05'34" / 05'37" / 05'31" / 05'29" / 05'17" / 05'24" / 05'22" / 05'20" / 05'24" / 05'30" / 05'40" / 05'45" / 05'54" / 05'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'29") | 1000 / 1000 |
2 | | 05'46" (+00'29") | 1000 / 2000 |
3 | | 05'39" (+00'22") | 1000 / 3000 |
4 | | 05'33" (+00'16") | 1000 / 4000 |
5 | | 05'37" (+00'20") | 1000 / 5000 |
6 | | 05'30" (+00'13") | 1000 / 6000 |
7 | | 05'29" (+00'12") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'23" (+00'06") | 1000 / 9000 |
10 | | 05'22" (+00'05") | 1000 / 10000 |
11 | | 05'19" (+00'02") | 1000 / 11000 |
12 | | 05'23" (+00'06") | 1000 / 12000 |
13 | | 05'29" (+00'12") | 1000 / 13000 |
14 | | 05'40" (+00'23") | 1000 / 14000 |
15 | | 05'45" (+00'28") | 1000 / 15000 |
16 | | 05'53" (+00'36") | 1000 / 16000 |
17 | | 05'57" (+00'40") | 1000 / 17000 |
18 | | 05'48" (+00'31") | 57 / 17057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
85.46 km Mizuno WRVE RIDER 19 累積 :
1728.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'47" | 00:11'34" |
3 | 05'39" | 00:17'13" |
4 | 05'34" | 00:22'47" |
5 | 05'37" | 00:28'24" |
6 | 05'31" | 00:33'55" |
7 | 05'29" | 00:39'24" |
8 | 05'17" | 00:44'41" |
9 | 05'24" | 00:50'05" |
10 | 05'22" | 00:55'27" |
11 | 05'20" | 01:00'47" |
12 | 05'24" | 01:06'11" |
13 | 05'30" | 01:11'41" |
14 | 05'40" | 01:17'21" |
15 | 05'45" | 01:23'06" |
16 | 05'54" | 01:29'00" |
17 | 05'57" | 01:34'57" |
17.1 | 05'50" | 01:35'17" |