13.1 km | 01:13:18 | 05:34/km日期: 2018-12-06 05:39 - 總爬升: 396 m - 地點: 鐵砧山 - 平均心率: 142 - 卡路里: 802 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 11'54" / 05'36" / 05'09" / 04'45" / 06'42" / 06'27" / 05'11" / 05'45" / 05'11" / 04'49" / 04'42" / 05'37" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'20") | 1609 / 1609 |
| 2 | | 05'10" (+00'31") | 1609 / 3218 |
| 3 | | 05'40" (+01'01") | 1609 / 4828 |
| 4 | | 06'08" (+01'29") | 1609 / 6437 |
| 5 | | 05'36" (+00'57") | 1609 / 8046 |
| 6 | | 05'02" (+00'23") | 1609 / 9656 |
| 7 | | 04'39" | 1609 / 11265 |
| 8 | | 05'22" (+00'43") | 1609 / 12874 |
| 9 | | 05'24" (+00'45") | 264 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 232.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 05'36" | 00:17'30" |
| 3 | 05'09" | 00:22'39" |
| 4 | 04'45" | 00:27'24" |
| 5 | 06'42" | 00:34'06" |
| 6 | 06'27" | 00:40'33" |
| 7 | 05'11" | 00:45'44" |
| 8 | 05'45" | 00:51'29" |
| 9 | 05'11" | 00:56'40" |
| 10 | 04'49" | 01:01'29" |
| 11 | 04'42" | 01:06'11" |
| 12 | 05'37" | 01:11'48" |
| 13 | 04'56" | 01:16'44" |
| 13.1 | 04'47" | 01:17'24" |
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