8.5 km | 01:01:17 | 07:10/km日期: 2018-12-06 05:55 - 總爬升: 158 m - 卡路里: 604 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 11'37" / 06'02" / 06'30" / 10'43" / 10'04" / 06'47" / 06'13" / 12'56" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'00") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 09'22" (+03'20") | 1000 / 4000 |
| 5 | | 07'45" (+01'43") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'02") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 08'58" (+02'56") | 539 / 8539 |
12月累積里程 :
221.30 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 06'02" | 00:17'39" |
| 3 | 06'30" | 00:24'09" |
| 4 | 10'43" | 00:34'52" |
| 5 | 10'04" | 00:44'56" |
| 6 | 06'47" | 00:51'43" |
| 7 | 06'13" | 00:57'56" |
| 8 | 12'56" | 01:10'52" |
| 8.5 | 10'56" | 01:16'46" |
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