14.4 km | 01:21:35 | 05:39/km日期: 2018-12-07 05:03 - 平均心率: 136 - 卡路里: 959 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'44" / 11'13" / 04'47" / 04'43" / 04'45" / 04'51" / 04'53" / 04'51" / 04'48" / 04'50" / 04'53" / 04'49" / 04'45" / 08'05" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'02") | 1000 / 1000 |
| 2 | | 48'54" (+44'13") | 134 / 1134 |
| 3 | | 05'13" (+00'32") | 1000 / 2134 |
| 4 | | 04'47" (+00'06") | 1000 / 3134 |
| 5 | | 04'41" | 1000 / 4134 |
| 6 | | 04'47" (+00'06") | 1000 / 5134 |
| 7 | | 04'50" (+00'09") | 1000 / 6134 |
| 8 | | 04'52" (+00'11") | 1000 / 7134 |
| 9 | | 04'50" (+00'09") | 1000 / 8134 |
| 10 | | 04'48" (+00'07") | 1000 / 9134 |
| 11 | | 04'50" (+00'09") | 1000 / 10134 |
| 12 | | 04'53" (+00'12") | 1000 / 11134 |
| 13 | | 04'47" (+00'06") | 1000 / 12134 |
| 14 | | 04'44" (+00'03") | 1000 / 13134 |
| 15 | | 12'55" (+08'14") | 227 / 13362 |
| 16 | | 06'47" (+02'06") | 1000 / 14362 |
| 17 | | 10'16" (+05'35") | 41 / 14403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 11'13" | 00:17'57" |
| 3 | 04'47" | 00:22'44" |
| 4 | 04'43" | 00:27'27" |
| 5 | 04'45" | 00:32'12" |
| 6 | 04'51" | 00:37'03" |
| 7 | 04'53" | 00:41'56" |
| 8 | 04'51" | 00:46'47" |
| 9 | 04'48" | 00:51'35" |
| 10 | 04'50" | 00:56'25" |
| 11 | 04'53" | 01:01'18" |
| 12 | 04'49" | 01:06'07" |
| 13 | 04'45" | 01:10'52" |
| 14 | 08'05" | 01:18'57" |
| 14.4 | 07'03" | 01:21'48" |
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