10.7 km | 01:13:48 | 06:52/km日期: 2018-12-05 21:26 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 168
Pace: 07'24" / 06'31" / 04'37" / 04'29" / 04'20" / 07'00" / 09'59" / 06'30" / 05'33" / 10'30" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'05") | 1000 / 1000 |
| 2 | | 06'31" (+02'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'17") | 1000 / 3000 |
| 4 | | 04'29" (+00'10") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 06'59" (+02'40") | 1000 / 6000 |
| 7 | | 09'59" (+05'40") | 1000 / 7000 |
| 8 | | 06'29" (+02'10") | 1000 / 8000 |
| 9 | | 05'32" (+01'13") | 1000 / 9000 |
| 10 | | 10'11" (+05'52") | 1000 / 10000 |
| 11 | | 09'48" (+05'29") | 737 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 163.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'31" | 00:13'55" |
| 3 | 04'37" | 00:18'32" |
| 4 | 04'29" | 00:23'01" |
| 5 | 04'20" | 00:27'21" |
| 6 | 07'00" | 00:34'21" |
| 7 | 09'59" | 00:44'20" |
| 8 | 06'30" | 00:50'50" |
| 9 | 05'33" | 00:56'23" |
| 10 | 10'30" | 01:06'53" |
| 10.7 | 09'47" | 01:14'06" |
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