15.0 km | 01:27:06 | 05:48/km日期: 2018-12-07 18:55 - 地點: 歌和老街配水庫遊樂場公園 - 天氣: 微雨 - 平均心率: 132 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 08'51" / 06'35" / 06'13" / 05'11" / 05'14" / 05'24" / 05'50" / 05'43" / 07'14" / 05'51" / 07'08" / 05'57" / 05'54" / 07'49" / 07'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'36") | 1000 / 11000 |
| 12 | | 05'56" (+00'45") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 1000 / 13000 |
| 14 | | 05'53" (+00'42") | 1000 / 14000 |
| 15 | | 07'30" (+02'19") | 1000 / 15000 |
| 16 | | 06'47" (+01'36") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
12月累積里程 :
189.87 km 
ASICS GT2000 累積 :
1460.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'35" | 00:15'26" |
| 3 | 06'13" | 00:21'39" |
| 4 | 05'11" | 00:26'50" |
| 5 | 05'14" | 00:32'04" |
| 6 | 05'24" | 00:37'28" |
| 7 | 05'50" | 00:43'18" |
| 8 | 05'43" | 00:49'01" |
| 9 | 07'14" | 00:56'15" |
| 10 | 05'51" | 01:02'06" |
| 11 | 07'08" | 01:09'14" |
| 12 | 05'57" | 01:15'11" |
| 13 | 05'54" | 01:21'05" |
| 14 | 07'49" | 01:28'54" |
| 15 | 07'54" | 01:36'48" |
| 15.0 | 05'18" | 01:36'50" |
展開計圈分析
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