| 很感恩，可以走完這場號稱台灣最美賽道的比賽，可以到那個記憶中阿嬤說我小時候差點掛掉的地方(剛好就是折返點)，可以在這一年跑西(合歡馬)又能跑東(太馬)，我滿足了。 賽前宣言: 今年要合歡、太魯閣兩場都跑～^^ 賽後評分: 很值得回憶的賽道，可惜紙杯海綿滿地。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 111.40 km  Saucony KINVARA7 10" 累積 : 987.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'03" | 00:11'48" | | 3 | 05'59" | 00:17'47" | | 4 | 06'14" | 00:24'01" | | 5 | 07'30" | 00:31'31" | | 6 | 07'00" | 00:38'31" | | 7 | 06'51" | 00:45'22" | | 8 | 07'58" | 00:53'20" | | 9 | 07'04" | 01:00'24" | | 10 | 07'16" | 01:07'40" | | 11 | 07'47" | 01:15'27" | | 12 | 07'02" | 01:22'29" | | 13 | 08'10" | 01:30'39" | | 14 | 07'31" | 01:38'10" | | 15 | 09'10" | 01:47'20" | | 16 | 09'49" | 01:57'09" | | 17 | 09'01" | 02:06'10" | | 18 | 03'47" | 02:09'57" | | 19 | 04'23" | 02:14'20" | | 20 | 08'03" | 02:22'23" | | 21 | 02'56" | 02:25'19" | | 22 | 05'05" | 02:30'24" | | 23 | 14'25" | 02:44'49" | | 24 | 03'28" | 02:48'17" | | 25 | 05'33" | 02:53'50" | | 26 | 05'33" | 02:59'23" | | 27 | 08'22" | 03:07'45" | | 28 | 07'35" | 03:15'20" | | 29 | 05'29" | 03:20'49" | | 30 | 10'04" | 03:30'53" | | 31 | 25'00" | 03:55'53" | | 32 | 04'31" | 04:00'24" | | 33 | 08'11" | 04:08'35" | | 34 | 05'24" | 04:13'59" | | 35 | 08'03" | 04:22'02" | | 36 | 05'37" | 04:27'39" | | 37 | 11'24" | 04:39'03" | | 38 | 00'01" | 04:39'04" | | 39 | 04'16" | 04:43'20" | | 40 | 03'41" | 04:47'01" | | 41 | 03'04" | 04:50'05" | | 42 | 02'23" | 04:52'28" | | 43 | 07'54" | 05:00'22" | | 44 | 06'41" | 05:07'03" | | 45 | 04'55" | 05:11'58" | | 46 | 04'09" | 05:16'07" | | 47 | 07'12" | 05:23'19" | | 48 | 09'18" | 05:32'37" | | 49 | 07'20" | 05:39'57" | | 50 | 09'13" | 05:49'10" | | 51 | 07'30" | 05:56'40" | | 52 | 10'23" | 06:07'03" | | 53 | 11'09" | 06:18'12" | | 53.3 | 01'44" | 06:18'40" |
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