21.1 km | 02:25:23 | 06:53/km日期: 2018-12-02 06:20 - 平均心率: 152 - 卡路里: 1248 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 10'48" / 06'45" / 08'26" / 05'55" / 05'59" / 08'30" / 06'08" / 10'13" / 05'58" / 08'21" / 06'06" / 06'02" / 05'52" / 07'41" / 05'52" / 05'54" / 06'09" / 06'03" / 05'47" / 06'34" / 05'49" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+05'00") | 1000 / 1000 |
2 | | 06'45" (+00'59") | 1000 / 2000 |
3 | | 08'26" (+02'40") | 1000 / 3000 |
4 | | 05'54" (+00'08") | 1000 / 4000 |
5 | | 05'58" (+00'12") | 1000 / 5000 |
6 | | 08'30" (+02'44") | 1000 / 6000 |
7 | | 06'07" (+00'21") | 1000 / 7000 |
8 | | 10'13" (+04'27") | 1000 / 8000 |
9 | | 05'57" (+00'11") | 1000 / 9000 |
10 | | 08'21" (+02'35") | 1000 / 10000 |
11 | | 06'05" (+00'19") | 1000 / 11000 |
12 | | 06'02" (+00'16") | 1000 / 12000 |
13 | | 05'52" (+00'06") | 1000 / 13000 |
14 | | 07'40" (+01'54") | 1000 / 14000 |
15 | | 05'52" (+00'06") | 1000 / 15000 |
16 | | 05'53" (+00'07") | 1000 / 16000 |
17 | | 06'08" (+00'22") | 1000 / 17000 |
18 | | 06'02" (+00'16") | 1000 / 18000 |
19 | | 05'46" | 1000 / 19000 |
20 | | 06'34" (+00'48") | 1000 / 20000 |
21 | | 05'48" (+00'02") | 1000 / 21000 |
22 | | 05'25" | 100 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 97.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 06'45" | 00:17'33" |
3 | 08'26" | 00:25'59" |
4 | 05'55" | 00:31'54" |
5 | 05'59" | 00:37'53" |
6 | 08'30" | 00:46'23" |
7 | 06'08" | 00:52'31" |
8 | 10'13" | 01:02'44" |
9 | 05'58" | 01:08'42" |
10 | 08'21" | 01:17'03" |
11 | 06'06" | 01:23'09" |
12 | 06'02" | 01:29'11" |
13 | 05'52" | 01:35'03" |
14 | 07'41" | 01:42'44" |
15 | 05'52" | 01:48'36" |
16 | 05'54" | 01:54'30" |
17 | 06'09" | 02:00'39" |
18 | 06'03" | 02:06'42" |
19 | 05'47" | 02:12'29" |
20 | 06'34" | 02:19'03" |
21 | 05'49" | 02:24'52" |
21.1 | 05'19" | 02:25'24" |