10.0 km | 00:52:11 | 05:12/km日期: 2018-12-07 19:59 - 總爬升: 161 m - 平均心率: 150 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 06'07" / 05'30" / 05'13" / 05'06" / 05'13" / 05'01" / 05'08" / 04'59" / 04'55" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'35" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 151.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'13" | 00:16'50" |
| 4 | 05'06" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 05'01" | 00:32'10" |
| 7 | 05'08" | 00:37'18" |
| 8 | 04'59" | 00:42'17" |
| 9 | 04'55" | 00:47'12" |
| 10 | 04'58" | 00:52'10" |
| 10.0 | 04'49" | 00:52'12" |
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