13.0 km | 01:11:07 | 05:28/km日期: 2018-12-07 05:12 - 平均心率: 154 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'22" / 05'51" / 05'52" / 05'42" / 05'33" / 05'37" / 05'33" / 07'57" / 05'08" / 05'17" / 05'35" / 05'08" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'59") | 1000 / 2000 |
| 3 | | 05'51" (+01'19") | 1000 / 3000 |
| 4 | | 05'42" (+01'10") | 1000 / 4000 |
| 5 | | 05'32" (+01'00") | 1000 / 5000 |
| 6 | | 05'36" (+01'04") | 1000 / 6000 |
| 7 | | 05'32" (+01'00") | 1000 / 7000 |
| 8 | | 05'13" (+00'41") | 1000 / 8000 |
| 9 | | 05'07" (+00'35") | 1000 / 9000 |
| 10 | | 05'17" (+00'45") | 1000 / 10000 |
| 11 | | 05'34" (+01'02") | 1000 / 11000 |
| 12 | | 05'08" (+00'36") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'12" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 255.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'42" | 00:23'47" |
| 5 | 05'33" | 00:29'20" |
| 6 | 05'37" | 00:34'57" |
| 7 | 05'33" | 00:40'30" |
| 8 | 07'57" | 00:48'27" |
| 9 | 05'08" | 00:53'35" |
| 10 | 05'17" | 00:58'52" |
| 11 | 05'35" | 01:04'27" |
| 12 | 05'08" | 01:09'35" |
| 13 | 04'32" | 01:14'07" |
| 13.0 | 04'00" | 01:14'09" |
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