19.0 km | 01:45:42 | 05:34/km日期: 2012-12-03 14:57 - 天氣: 陰 - 卡路里: 1126 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'05" / 06'08" / 05'45" / 05'35" / 05'37" / 05'19" / 05'12" / 05'14" / 05'16" / 05'16" / 05'50" / 05'48" / 05'52" / 05'31" / 05'15" / 05'15" / 05'21" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1008 / 1008 |
| 2 | | 06'07" (+00'57") | 1013 / 2022 |
| 3 | | 05'45" (+00'35") | 1006 / 3028 |
| 4 | | 05'34" (+00'24") | 1001 / 4029 |
| 5 | | 05'35" (+00'25") | 1009 / 5039 |
| 6 | | 05'19" (+00'09") | 1010 / 6049 |
| 7 | | 05'10" | 994 / 7044 |
| 8 | | 05'14" (+00'04") | 1015 / 8059 |
| 9 | | 05'14" (+00'04") | 1001 / 9061 |
| 10 | | 05'20" (+00'10") | 1012 / 10073 |
| 11 | | 05'51" (+00'41") | 1003 / 11077 |
| 12 | | 05'47" (+00'37") | 1004 / 12081 |
| 13 | | 05'51" (+00'41") | 1010 / 13092 |
| 14 | | 05'26" (+00'16") | 1010 / 14102 |
| 15 | | 05'16" (+00'06") | 1003 / 15106 |
| 16 | | 05'15" (+00'05") | 1011 / 16117 |
| 17 | | 05'20" (+00'10") | 1009 / 17126 |
| 18 | | 05'15" (+00'05") | 1004 / 18131 |
12月累積里程 :
652.86 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'08" | 00:13'13" |
| 3 | 05'45" | 00:18'58" |
| 4 | 05'35" | 00:24'33" |
| 5 | 05'37" | 00:30'10" |
| 6 | 05'19" | 00:35'29" |
| 7 | 05'12" | 00:40'41" |
| 8 | 05'14" | 00:45'55" |
| 9 | 05'16" | 00:51'11" |
| 10 | 05'16" | 00:56'27" |
| 11 | 05'50" | 01:02'17" |
| 12 | 05'48" | 01:08'05" |
| 13 | 05'52" | 01:13'57" |
| 14 | 05'31" | 01:19'28" |
| 15 | 05'15" | 01:24'43" |
| 16 | 05'15" | 01:29'58" |
| 17 | 05'21" | 01:35'19" |
| 18 | 05'16" | 01:40'35" |
| 19.0 | 05'21" | 01:45'42" |
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