10.9 km | 01:14:46 | 06:52/km日期: 2018-12-08 06:54 - 卡路里: 845 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 07'34" / 07'10" / 06'53" / 06'47" / 06'56" / 07'05" / 06'51" / 06'44" / 05'46" / 06'54" / 24'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'41") | 1000 / 1000 |
| 2 | | 07'10" (+01'24") | 1000 / 2000 |
| 3 | | 06'53" (+01'07") | 1000 / 3000 |
| 4 | | 06'46" (+01'00") | 1000 / 4000 |
| 5 | | 06'56" (+01'10") | 1000 / 5000 |
| 6 | | 07'04" (+01'18") | 1000 / 6000 |
| 7 | | 06'51" (+01'05") | 1000 / 7000 |
| 8 | | 06'43" (+00'57") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'53" (+01'07") | 1000 / 10000 |
| 11 | | 07'07" (+01'21") | 872 / 10872 |
12月累積里程 :
221.30 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'10" | 00:14'44" |
| 3 | 06'53" | 00:21'37" |
| 4 | 06'47" | 00:28'24" |
| 5 | 06'56" | 00:35'20" |
| 6 | 07'05" | 00:42'25" |
| 7 | 06'51" | 00:49'16" |
| 8 | 06'44" | 00:56'00" |
| 9 | 05'46" | 01:01'46" |
| 10 | 06'54" | 01:08'40" |
| 10.9 | 24'33" | 01:30'06" |
展開計圈分析
留言 
