12.2 km | 01:05:02 | 05:20/km日期: 2018-12-07 16:29 - 平均心率: 146 - 卡路里: 655 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'39" / 05'28" / 05'26" / 05'25" / 05'24" / 05'27" / 05'22" / 05'15" / 05'22" / 05'11" / 05'07" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'56" | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'25" | 00:21'58" |
| 5 | 05'24" | 00:27'22" |
| 6 | 05'27" | 00:32'49" |
| 7 | 05'22" | 00:38'11" |
| 8 | 05'15" | 00:43'26" |
| 9 | 05'22" | 00:48'48" |
| 10 | 05'11" | 00:53'59" |
| 11 | 05'07" | 00:59'06" |
| 12 | 05'05" | 01:04'11" |
| 12.2 | 05'00" | 01:05'03" |
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