21.4 km | 01:54:49 | 05:22/km日期: 2018-12-09 07:02 - 平均心率: 151 - 卡路里: 902 Cal - 平均步頻: 186
Pace: 06'43" / 05'55" / 05'28" / 05'20" / 05'21" / 05'32" / 05'23" / 05'32" / 05'22" / 05'17" / 05'07" / 05'08" / 05'23" / 05'11" / 05'16" / 05'20" / 05'03" / 05'12" / 05'21" / 06'11" / 03'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'57") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'36") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'12" (+00'17") | 1000 / 14000 |
| 15 | | 05'16" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" (+00'25") | 1000 / 16000 |
| 17 | | 05'03" (+00'08") | 1000 / 17000 |
| 18 | | 05'12" (+00'17") | 1000 / 18000 |
| 19 | | 05'20" (+00'25") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 05'12" (+00'17") | 1000 / 21000 |
| 22 | | 04'39" | 389 / 21389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
95.20 km 
母子鱷魚 一代Y拖 (白) 累積 :
2224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'55" | 00:12'38" |
| 3 | 05'28" | 00:18'06" |
| 4 | 05'20" | 00:23'26" |
| 5 | 05'21" | 00:28'47" |
| 6 | 05'32" | 00:34'19" |
| 7 | 05'23" | 00:39'42" |
| 8 | 05'32" | 00:45'14" |
| 9 | 05'22" | 00:50'36" |
| 10 | 05'17" | 00:55'53" |
| 11 | 05'07" | 01:01'00" |
| 12 | 05'08" | 01:06'08" |
| 13 | 05'23" | 01:11'31" |
| 14 | 05'11" | 01:16'42" |
| 15 | 05'16" | 01:21'58" |
| 16 | 05'20" | 01:27'18" |
| 17 | 05'03" | 01:32'21" |
| 18 | 05'12" | 01:37'33" |
| 19 | 05'21" | 01:42'54" |
| 20 | 06'11" | 01:49'05" |
| 21 | 03'57" | 01:53'02" |
| 21.4 | 04'40" | 01:54'51" |
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