28.3 km | 04:28:53 | 09:30/km日期: 2018-12-02 06:11 - 平均心率: 110 - 卡路里: 1656 Cal - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'22" / 07'36" / 07'35" / 07'39" / 07'30" / 08'42" / 07'17" / 08'45" / 07'19" / 09'12" / 07'59" / 08'13" / 10'52" / 09'07" / 09'18" / 14'23" / 12'26" / 16'39" / 11'25" / 11'14" / 11'57" / 11'12" / 11'59" / 12'00" / 11'45" / 12'37" / 22'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 175.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'36" | 00:14'58" |
| 3 | 07'35" | 00:22'33" |
| 4 | 07'39" | 00:30'12" |
| 5 | 07'30" | 00:37'42" |
| 6 | 08'42" | 00:46'24" |
| 7 | 07'17" | 00:53'41" |
| 8 | 08'45" | 01:02'26" |
| 9 | 07'19" | 01:09'45" |
| 10 | 09'12" | 01:18'57" |
| 11 | 07'59" | 01:26'56" |
| 12 | 08'13" | 01:35'09" |
| 13 | 10'52" | 01:46'01" |
| 14 | 09'07" | 01:55'08" |
| 15 | 09'18" | 02:04'26" |
| 16 | 14'23" | 02:18'49" |
| 17 | 12'26" | 02:31'15" |
| 18 | 16'39" | 02:47'54" |
| 19 | 11'25" | 02:59'19" |
| 20 | 11'14" | 03:10'33" |
| 21 | 11'57" | 03:22'30" |
| 22 | 11'12" | 03:33'42" |
| 23 | 11'59" | 03:45'41" |
| 24 | 12'00" | 03:57'41" |
| 25 | 11'45" | 04:09'26" |
| 26 | 12'37" | 04:22'03" |
| 26.6 | 11'26" | 04:28'53" |
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