21.2 km | 01:54:00 | 05:23/km日期: 2018-12-04 16:14 - 地點: 高雄大學 - 天氣: 暖 - 平均心率: 143 - 卡路里: 1170 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'09" / 05'29" / 05'30" / 05'22" / 05'19" / 05'23" / 05'17" / 05'20" / 05'24" / 05'21" / 05'29" / 05'27" / 05'45" / 05'21" / 05'20" / 05'23" / 05'31" / 05'17" / 06'08" / 05'56" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'34") | 1000 / 11000 |
| 12 | | 05'27" (+00'33") | 1000 / 12000 |
| 13 | | 05'27" (+00'33") | 1000 / 13000 |
| 14 | | 05'21" (+00'27") | 1000 / 14000 |
| 15 | | 05'20" (+00'26") | 1000 / 15000 |
| 16 | | 05'22" (+00'28") | 1000 / 16000 |
| 17 | | 05'30" (+00'36") | 1000 / 17000 |
| 18 | | 05'17" (+00'23") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'10" (+00'16") | 1000 / 20000 |
| 21 | | 05'18" (+00'24") | 1000 / 21000 |
| 22 | | 04'55" (+00'01") | 167 / 21167 |
高大退乳酸，越退越酸～（不是
和豐哥一路畫虎蘭，而且越晚越涼快，六圈一下就跑完了。今天跑完開始休跑，這週日該面對的還是要面對⋯
#山城什麼的倒數5天
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
336.49 km 
Asics Tartherzeal 6 累積 :
916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'19" | 00:27'49" |
| 6 | 05'23" | 00:33'12" |
| 7 | 05'17" | 00:38'29" |
| 8 | 05'20" | 00:43'49" |
| 9 | 05'24" | 00:49'13" |
| 10 | 05'21" | 00:54'34" |
| 11 | 05'29" | 01:00'03" |
| 12 | 05'27" | 01:05'30" |
| 13 | 05'45" | 01:11'15" |
| 14 | 05'21" | 01:16'36" |
| 15 | 05'20" | 01:21'56" |
| 16 | 05'23" | 01:27'19" |
| 17 | 05'31" | 01:32'50" |
| 18 | 05'17" | 01:38'07" |
| 19 | 06'08" | 01:44'15" |
| 20 | 05'56" | 01:50'11" |
| 21 | 05'18" | 01:55'29" |
| 21.2 | 04'59" | 01:56'19" |
展開計圈分析
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