18.0 km | 03:19:24 | 11:03/km日期: 2018-12-01 08:47 - 總爬升: 577 m - 平均心率: 137 - 卡路里: 1328 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 83%
Pace: 25'24" / 14'31" / 14'19" / 10'57" / 12'04" / 12'25" / 14'00" / 13'14" / 12'14" / 12'56" / 17'35" / 17'02" / 10'20" / 08'34" / 03'20" / 03'12" / 05'24" / 04'00" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+09'55") | 1000 / 1000 |
| 2 | | 14'30" (+11'28") | 1000 / 2000 |
| 3 | | 14'18" (+11'16") | 1000 / 3000 |
| 4 | | 10'57" (+07'55") | 1000 / 4000 |
| 5 | | 12'03" (+09'01") | 1000 / 5000 |
| 6 | | 12'25" (+09'23") | 1000 / 6000 |
| 7 | | 14'00" (+10'58") | 1000 / 7000 |
| 8 | | 13'14" (+10'12") | 1000 / 8000 |
| 9 | | 12'13" (+09'11") | 1000 / 9000 |
| 10 | | 12'55" (+09'53") | 1000 / 10000 |
| 11 | | 17'31" (+14'29") | 1000 / 11000 |
| 12 | | 17'05" (+14'03") | 1000 / 12000 |
| 13 | | 10'20" (+07'18") | 1000 / 13000 |
| 14 | | 08'34" (+05'32") | 1000 / 14000 |
| 15 | | 03'02" | 1000 / 15000 |
| 16 | | 03'14" (+00'12") | 1000 / 16000 |
| 17 | | 05'39" (+02'37") | 1000 / 17000 |
| 18 | | 04'00" (+00'58") | 1000 / 18000 |
| 19 | | 07'55" (+04'53") | 43 / 18043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 63.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'24" | 00:25'24" |
| 2 | 14'31" | 00:39'55" |
| 3 | 14'19" | 00:54'14" |
| 4 | 10'57" | 01:05'11" |
| 5 | 12'04" | 01:17'15" |
| 6 | 12'25" | 01:29'40" |
| 7 | 14'00" | 01:43'40" |
| 8 | 13'14" | 01:56'54" |
| 9 | 12'14" | 02:09'08" |
| 10 | 12'56" | 02:22'04" |
| 11 | 17'35" | 02:39'39" |
| 12 | 17'02" | 02:56'41" |
| 13 | 10'20" | 03:07'01" |
| 14 | 08'34" | 03:15'35" |
| 15 | 03'20" | 03:18'55" |
| 16 | 03'12" | 03:22'07" |
| 17 | 05'24" | 03:27'31" |
| 18 | 04'00" | 03:31'31" |
| 18.0 | 02'18" | 03:31'37" |
展開計圈分析
留言 
