9.1 km | 00:44:37 | 04:55/km日期: 2014-04-18 19:56 - 地點: 台東體育場 - 卡路里: 489 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'31" / 05'14" / 05'10" / 05'01" / 04'37" / 04'23" / 04'25" / 04'15" / 04'08" / 30'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'34") | 415 / 415 |
| 2 | | 05'20" (+00'46") | 415 / 830 |
| 3 | | 05'32" (+00'58") | 415 / 1245 |
| 4 | | 05'17" (+00'43") | 415 / 1661 |
| 5 | | 05'34" (+01'00") | 415 / 2076 |
| 6 | | 05'37" (+01'03") | 415 / 2491 |
| 7 | | 05'25" (+00'51") | 415 / 2907 |
| 8 | | 05'17" (+00'43") | 415 / 3322 |
| 9 | | 05'22" (+00'48") | 415 / 3737 |
| 10 | | 05'20" (+00'46") | 415 / 4153 |
| 11 | | 05'08" (+00'34") | 415 / 4568 |
| 12 | | 04'56" (+00'22") | 415 / 4983 |
| 13 | | 05'03" (+00'29") | 415 / 5399 |
| 14 | | 04'53" (+00'19") | 415 / 5814 |
| 15 | | 04'58" (+00'24") | 415 / 6229 |
| 16 | | 04'44" (+00'10") | 415 / 6645 |
| 17 | | 04'51" (+00'17") | 415 / 7060 |
| 18 | | 04'51" (+00'17") | 415 / 7475 |
| 19 | | 04'34" | 415 / 7891 |
| 20 | | 04'34" | 415 / 8306 |
| 21 | | 03'53" | 415 / 8721 |
今天不是偷懶跑得少，而是上完健身房全身痠痛，就不勉強多跑了。每跑一步就感覺胸部跳動一下，好痛阿～
跑一半有個強者好像是赤足跑的，緊跟在我後面，給我多一點動力跑。如果平常我可能會跟他拼到底，看誰先停下來，可是今天狀況不好，湊到20圈就放掉了。明天還要去跑山路，早早回家洗洗睡了。
4月累積里程 :
345.86 km 
MIZUNO WAVE Rider 16 累積 :
1880.9 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'01" | 00:20'56" |
| 5 | 04'37" | 00:25'33" |
| 6 | 04'23" | 00:29'56" |
| 7 | 04'25" | 00:34'21" |
| 8 | 04'15" | 00:38'36" |
| 9 | 04'08" | 00:42'44" |
| 9.1 | 30'00" | 00:44'37" |
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