15.2 km | 01:32:00 | 06:02/km日期: 2018-12-09 12:59 - 平均心率: 133 - 卡路里: 945 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'10" / 06'04" / 05'46" / 06'05" / 06'20" / 08'27" / 06'27" / 07'58" / 05'57" / 07'37" / 06'28" / 06'24" / 06'25" / 05'49" / 05'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'54") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'39") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 06'27" (+01'01") | 1000 / 11000 |
| 12 | | 06'24" (+00'58") | 1000 / 12000 |
| 13 | | 06'25" (+00'59") | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 1000 / 14000 |
| 15 | | 05'26" | 891 / 14891 |
| 16 | | 05'48" (+00'22") | 344 / 15236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 06'05" | 00:24'05" |
| 5 | 06'20" | 00:30'25" |
| 6 | 08'27" | 00:38'52" |
| 7 | 06'27" | 00:45'19" |
| 8 | 07'58" | 00:53'17" |
| 9 | 05'57" | 00:59'14" |
| 10 | 07'37" | 01:06'51" |
| 11 | 06'28" | 01:13'19" |
| 12 | 06'24" | 01:19'43" |
| 13 | 06'25" | 01:26'08" |
| 14 | 05'49" | 01:31'57" |
| 15 | 05'28" | 01:37'25" |
| 15.2 | 05'55" | 01:38'49" |
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