54.1 km | 07:20:23 | 08:08/km日期: 2018-12-09 04:44 - 總爬升: 1955 m - 卡路里: 2918 Cal - 總步數: 87142 - 平均步頻: 197 - 平均步幅: 62 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'04" / 07'10" / 07'00" / 10'30" / 07'30" / 08'50" / 07'32" / 07'33" / 08'15" / 07'45" / 08'15" / 09'05" / 10'09" / 08'29" / 10'19" / 08'50" / 12'10" / 08'55" / 09'18" / 10'34" / 08'48" / 06'05" / 05'53" / 05'53" / 09'10" / 05'19" / 05'46" / 11'30" / 15'04" / 08'30" / 10'55" / 12'55" / 12'41" / 13'22" / 06'44" / 06'07" / 06'22" / 06'30" / 06'35" / 06'01" / 05'54" / 05'58" / 14'29" / 05'59" / 06'00" / 05'44" / 06'10" / 05'45" / 06'15" / 06'10" / 06'45" / 06'18" / 05'50" / 05'32" / 40'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'51") | 1007 / 1007 | 191 / 73 |
| 2 | | 07'11" (+01'58") | 1007 / 2014 | 191 / 72 |
| 3 | | 06'57" (+01'44") | 1001 / 3016 | 190 / 75 |
| 4 | | 10'33" (+05'20") | 1001 / 4017 | 155 / 60 |
| 5 | | 07'31" (+02'18") | 1007 / 5025 | 185 / 71 |
| 6 | | 08'54" (+03'41") | 1004 / 6029 | 188 / 59 |
| 7 | | 07'23" (+02'10") | 1000 / 7030 | 194 / 69 |
| 8 | | 07'39" (+02'26") | 1002 / 8032 | 188 / 69 |
| 9 | | 08'13" (+03'00") | 1000 / 9033 | 179 / 67 |
| 10 | | 07'44" (+02'31") | 1010 / 10044 | 186 / 69 |
| 11 | | 08'06" (+02'53") | 1002 / 11046 | 192 / 64 |
| 12 | | 08'59" (+03'46") | 1004 / 12051 | 203 / 54 |
| 13 | | 10'36" (+05'23") | 1001 / 13052 | 189 / 49 |
| 14 | | 08'09" (+02'56") | 1001 / 14053 | 203 / 60 |
| 15 | | 10'22" (+05'09") | 1003 / 15057 | 217 / 44 |
| 16 | | 08'44" (+03'31") | 1007 / 16064 | 212 / 53 |
| 17 | | 13'02" (+07'49") | 1006 / 17070 | 198 / 38 |
| 18 | | 08'42" (+03'29") | 1001 / 18072 | 206 / 55 |
| 19 | | 09'09" (+03'56") | 1003 / 19076 | 215 / 50 |
| 20 | | 10'54" (+05'41") | 1000 / 20076 | 222 / 41 |
| 21 | | 08'05" (+02'52") | 1000 / 21077 | 211 / 58 |
| 22 | | 06'00" (+00'47") | 1003 / 22080 | 200 / 83 |
| 23 | | 05'58" (+00'45") | 1009 / 23090 | 201 / 83 |
| 24 | | 05'43" (+00'30") | 1005 / 24095 | 201 / 86 |
| 25 | | 09'15" (+04'02") | 1007 / 25103 | 184 / 58 |
| 26 | | 05'21" (+00'08") | 1005 / 26109 | 202 / 92 |
| 27 | | 06'17" (+01'04") | 1011 / 27120 | 201 / 78 |
| 28 | | 15'14" (+10'01") | 1000 / 28120 | 189 / 34 |
| 29 | | 12'26" (+07'13") | 1000 / 29121 | 216 / 37 |
| 30 | | 08'01" (+02'48") | 1005 / 30126 | 193 / 64 |
| 31 | | 11'54" (+06'41") | 1001 / 31128 | 220 / 38 |
| 32 | | 13'33" (+08'20") | 1007 / 32135 | 224 / 32 |
| 33 | | 14'35" (+09'22") | 1005 / 33141 | 211 / 32 |
| 34 | | 09'40" (+04'27") | 1006 / 34148 | 195 / 52 |
| 35 | | 06'17" (+01'04") | 1006 / 35154 | 199 / 79 |
| 36 | | 06'12" (+00'59") | 1002 / 36156 | 200 / 80 |
| 37 | | 06'28" (+01'15") | 1008 / 37164 | 199 / 77 |
| 38 | | 06'34" (+01'21") | 1001 / 38166 | 199 / 76 |
| 39 | | 06'13" (+01'00") | 1003 / 39169 | 199 / 80 |
| 40 | | 06'00" (+00'47") | 1006 / 40175 | 200 / 82 |
| 41 | | 05'52" (+00'39") | 1011 / 41187 | 200 / 85 |
| 42 | | 05'58" (+00'45") | 1000 / 42187 | 199 / 84 |
| 43 | | 14'30" (+09'17") | 1006 / 43194 | 134 / 51 |
| 44 | | 05'52" (+00'39") | 1008 / 44203 | 199 / 85 |
| 45 | | 05'56" (+00'43") | 1010 / 45213 | 199 / 84 |
| 46 | | 05'51" (+00'38") | 1008 / 46221 | 197 / 86 |
| 47 | | 05'55" (+00'42") | 1002 / 47224 | 197 / 85 |
| 48 | | 05'48" (+00'35") | 1005 / 48230 | 198 / 86 |
| 49 | | 06'16" (+01'03") | 1000 / 49230 | 201 / 79 |
| 50 | | 06'05" (+00'52") | 1003 / 50234 | 198 / 82 |
| 51 | | 07'01" (+01'48") | 1008 / 51243 | 207 / 68 |
| 52 | | 05'54" (+00'41") | 1004 / 52247 | 199 / 84 |
| 53 | | 05'48" (+00'35") | 1008 / 53255 | 197 / 87 |
| 54 | | 05'13" | 1011 / 54267 | 197 / 96 |
12月累積里程 : 116.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'10" | 00:14'14" |
| 3 | 07'00" | 00:21'14" |
| 4 | 10'30" | 00:31'44" |
| 5 | 07'30" | 00:39'14" |
| 6 | 08'50" | 00:48'04" |
| 7 | 07'32" | 00:55'36" |
| 8 | 07'33" | 01:03'09" |
| 9 | 08'15" | 01:11'24" |
| 10 | 07'45" | 01:19'09" |
| 11 | 08'15" | 01:27'24" |
| 12 | 09'05" | 01:36'29" |
| 13 | 10'09" | 01:46'38" |
| 14 | 08'29" | 01:55'07" |
| 15 | 10'19" | 02:05'26" |
| 16 | 08'50" | 02:14'16" |
| 17 | 12'10" | 02:26'26" |
| 18 | 08'55" | 02:35'21" |
| 19 | 09'18" | 02:44'39" |
| 20 | 10'34" | 02:55'13" |
| 21 | 08'48" | 03:04'01" |
| 22 | 06'05" | 03:10'06" |
| 23 | 05'53" | 03:15'59" |
| 24 | 05'53" | 03:21'52" |
| 25 | 09'10" | 03:31'02" |
| 26 | 05'19" | 03:36'21" |
| 27 | 05'46" | 03:42'07" |
| 28 | 11'30" | 03:53'37" |
| 29 | 15'04" | 04:08'41" |
| 30 | 08'30" | 04:17'11" |
| 31 | 10'55" | 04:28'06" |
| 32 | 12'55" | 04:41'01" |
| 33 | 12'41" | 04:53'42" |
| 34 | 13'22" | 05:07'04" |
| 35 | 06'44" | 05:13'48" |
| 36 | 06'07" | 05:19'55" |
| 37 | 06'22" | 05:26'17" |
| 38 | 06'30" | 05:32'47" |
| 39 | 06'35" | 05:39'22" |
| 40 | 06'01" | 05:45'23" |
| 41 | 05'54" | 05:51'17" |
| 42 | 05'58" | 05:57'15" |
| 43 | 14'29" | 06:11'44" |
| 44 | 05'59" | 06:17'43" |
| 45 | 06'00" | 06:23'43" |
| 46 | 05'44" | 06:29'27" |
| 47 | 06'10" | 06:35'37" |
| 48 | 05'45" | 06:41'22" |
| 49 | 06'15" | 06:47'37" |
| 50 | 06'10" | 06:53'47" |
| 51 | 06'45" | 07:00'32" |
| 52 | 06'18" | 07:06'50" |
| 53 | 05'50" | 07:12'40" |
| 54 | 05'32" | 07:18'12" |
| 54.1 | 40'08" | 07:20'23" |
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