9.0 km | 01:00:17 | 06:40/km日期: 2018-12-10 20:33 - 平均心率: 139 - 卡路里: 682 Cal - 平均步頻: 160
Pace: 08'40" / 06'42" / 06'30" / 06'19" / 06'03" / 06'09" / 06'03" / 05'58" / 06'17" / 42'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'41") | 1000 / 1000 |
| 2 | | 06'42" (+00'45") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 42'26" (+36'29") | 38 / 9038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 189.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'42" | 00:15'22" |
| 3 | 06'30" | 00:21'52" |
| 4 | 06'19" | 00:28'11" |
| 5 | 06'03" | 00:34'14" |
| 6 | 06'09" | 00:40'23" |
| 7 | 06'03" | 00:46'26" |
| 8 | 05'58" | 00:52'24" |
| 9 | 06'17" | 00:58'41" |
| 9.0 | 42'12" | 01:00'19" |
展開計圈分析
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