20.5 km | 03:13:19 | 09:25/km日期: 2018-12-09 07:43 - 總爬升: 432 m - 卡路里: 1144 Cal - 平均步頻: 140
Pace: 07'54" / 06'42" / 06'36" / 09'09" / 07'35" / 08'35" / 10'23" / 08'02" / 07'41" / 07'56" / 07'33" / 10'10" / 12'29" / 09'54" / 08'10" / 08'31" / 32'16" / 12'24" / 12'53" / 13'08" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'18") | 1000 / 1000 |
| 2 | | 06'42" (+00'07") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 09'09" (+02'34") | 1000 / 4000 |
| 5 | | 07'35" (+01'00") | 1000 / 5000 |
| 6 | | 08'34" (+01'59") | 1000 / 6000 |
| 7 | | 10'22" (+03'47") | 1000 / 7000 |
| 8 | | 08'01" (+01'26") | 1000 / 8000 |
| 9 | | 07'41" (+01'06") | 1000 / 9000 |
| 10 | | 07'55" (+01'20") | 1000 / 10000 |
| 11 | | 07'33" (+00'58") | 1000 / 11000 |
| 12 | | 10'09" (+03'34") | 1000 / 12000 |
| 13 | | 12'29" (+05'54") | 1000 / 13000 |
| 14 | | 09'54" (+03'19") | 1000 / 14000 |
| 15 | | 08'09" (+01'34") | 1000 / 15000 |
| 16 | | 08'31" (+01'56") | 1000 / 16000 |
| 17 | | 10'53" (+04'18") | 1000 / 17000 |
| 18 | | 12'23" (+05'48") | 1000 / 18000 |
| 19 | | 12'52" (+06'17") | 1000 / 19000 |
| 20 | | 12'59" (+06'24") | 1000 / 20000 |
| 21 | | 13'05" (+06'30") | 523 / 20523 |
12月累積里程 : 355.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'42" | 00:14'36" |
| 3 | 06'36" | 00:21'12" |
| 4 | 09'09" | 00:30'21" |
| 5 | 07'35" | 00:37'56" |
| 6 | 08'35" | 00:46'31" |
| 7 | 10'23" | 00:56'54" |
| 8 | 08'02" | 01:04'56" |
| 9 | 07'41" | 01:12'37" |
| 10 | 07'56" | 01:20'33" |
| 11 | 07'33" | 01:28'06" |
| 12 | 10'10" | 01:38'16" |
| 13 | 12'29" | 01:50'45" |
| 14 | 09'54" | 02:00'39" |
| 15 | 08'10" | 02:08'49" |
| 16 | 08'31" | 02:17'20" |
| 17 | 32'16" | 02:49'36" |
| 18 | 12'24" | 03:02'00" |
| 19 | 12'53" | 03:14'53" |
| 20 | 13'08" | 03:28'01" |
| 20.5 | 12'48" | 03:34'43" |
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