15.5 km | 01:35:52 | 06:12/km日期: 2018-12-10 04:50 - 平均心率: 135 - 卡路里: 966 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'45" / 06'29" / 09'59" / 05'54" / 05'51" / 04'16" / 05'48" / 05'48" / 07'50" / 05'55" / 05'56" / 04'06" / 05'54" / 05'52" / 06'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'44") | 1000 / 1000 |
| 2 | | 06'29" (+02'28") | 1000 / 2000 |
| 3 | | 22'08" (+18'07") | 312 / 2312 |
| 4 | | 04'21" (+00'20") | 800 / 3112 |
| 5 | | 24'27" (+20'26") | 81 / 3193 |
| 6 | | 04'09" (+00'08") | 1000 / 4193 |
| 7 | | 04'14" (+00'13") | 200 / 4393 |
| 8 | | 26'54" (+22'53") | 74 / 4468 |
| 9 | | 04'15" (+00'14") | 1000 / 5468 |
| 10 | | 04'07" (+00'06") | 600 / 6068 |
| 11 | | 17'46" (+13'45") | 112 / 6180 |
| 12 | | 04'19" (+00'18") | 1000 / 7180 |
| 13 | | 04'06" (+00'05") | 200 / 7380 |
| 14 | | 18'37" (+14'36") | 107 / 7488 |
| 15 | | 04'15" (+00'14") | 800 / 8288 |
| 16 | | 36'04" (+32'03") | 110 / 8398 |
| 17 | | 04'17" (+00'16") | 800 / 9198 |
| 18 | | 24'35" (+20'34") | 81 / 9280 |
| 19 | | 04'15" (+00'14") | 1000 / 10280 |
| 20 | | 04'05" (+00'04") | 200 / 10480 |
| 21 | | 25'11" (+21'10") | 79 / 10559 |
| 22 | | 04'16" (+00'15") | 1000 / 11559 |
| 23 | | 04'02" (+00'01") | 600 / 12159 |
| 24 | | 24'18" (+20'17") | 82 / 12241 |
| 25 | | 04'16" (+00'15") | 1000 / 13241 |
| 26 | | 04'01" | 200 / 13441 |
| 27 | | 18'48" (+14'47") | 106 / 13548 |
| 28 | | 04'24" (+00'23") | 800 / 14348 |
| 29 | | 18'50" (+14'49") | 71 / 14420 |
| 30 | | 06'21" (+02'20") | 1000 / 15420 |
| 31 | | 11'34" (+07'33") | 34 / 15454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 09'59" | 00:23'13" |
| 4 | 05'54" | 00:29'07" |
| 5 | 05'51" | 00:34'58" |
| 6 | 04'16" | 00:39'14" |
| 7 | 05'48" | 00:45'02" |
| 8 | 05'48" | 00:50'50" |
| 9 | 07'50" | 00:58'40" |
| 10 | 05'55" | 01:04'35" |
| 11 | 05'56" | 01:10'31" |
| 12 | 04'06" | 01:14'37" |
| 13 | 05'54" | 01:20'31" |
| 14 | 05'52" | 01:26'23" |
| 15 | 06'42" | 01:33'05" |
| 15.5 | 06'25" | 01:36'00" |
留言 
展開計圈分析
