10.2 km | 01:01:00 | 05:59/km日期: 2018-12-10 16:10 - 卡路里: 529 Cal - 平均步頻: 178
Pace: 06'43" / 06'32" / 06'23" / 06'49" / 05'53" / 05'30" / 05'25" / 05'46" / 05'29" / 05'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'19") | 1000 / 1000 |
| 2 | | 06'31" (+01'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'59") | 1000 / 3000 |
| 4 | | 06'48" (+01'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 180 / 10180 |
12月累積里程 : 324.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'23" | 00:19'38" |
| 4 | 06'49" | 00:26'27" |
| 5 | 05'53" | 00:32'20" |
| 6 | 05'30" | 00:37'50" |
| 7 | 05'25" | 00:43'15" |
| 8 | 05'46" | 00:49'01" |
| 9 | 05'29" | 00:54'30" |
| 10 | 05'28" | 00:59'58" |
| 10.2 | 05'43" | 01:01'00" |
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