|  全馬 | 03:50:23 | 05:27/km | 第14馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:50:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" (+05'14") | 00:56'04" (+03'36") | | 00:27'01" (+03'12") | | 00:26'29" (+02'40") | 00:54'18" (+01'50") | | 00:27'49" (+04'00") | | 00:26'51" (+03'02") | 00:52'33" (+00'05") | | 00:25'42" (+01'53") | | 00:23'49" | 00:52'28" | | 00:28'39" (+04'50") | |
日期: 2018-12-09 06:31 - 總爬升: 874 m - 平均心率: 115 - 卡路里: 2763 Cal - 總步數: 39872 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+02'56") | 1000 / 1000 | 167 / 92 | | 2 | | 05'49" (+02'20") | 1006 / 2006 | 170 / 100 | | 3 | | 05'27" (+01'58") | 1002 / 3009 | 174 / 105 | | 4 | | 05'48" (+02'19") | 1004 / 4013 | 169 / 101 | | 5 | | 05'23" (+01'54") | 1003 / 5017 | 176 / 105 |
| 6 | | 05'32" (+02'03") | 1006 / 6023 | 173 / 104 | | 7 | | 05'21" (+01'52") | 1006 / 7030 | 176 / 105 | | 8 | | 05'18" (+01'49") | 1004 / 8034 | 176 / 106 | | 9 | | 05'22" (+01'53") | 1001 / 9036 | 172 / 108 | | 10 | | 05'16" (+01'47") | 1002 / 10039 | 176 / 107 | | 11 | | 05'24" (+01'55") | 1008 / 11047 | 172 / 107 | | 12 | | 05'18" (+01'49") | 1002 / 12050 | 176 / 106 | | 13 | | 05'07" (+01'38") | 1008 / 13058 | 176 / 110 | | 14 | | 05'18" (+01'49") | 1000 / 14059 | 176 / 106 | | 15 | | 05'13" (+01'44") | 1002 / 15061 | 177 / 107 | | 16 | | 05'26" (+01'57") | 1004 / 16066 | 173 / 105 | | 17 | | 06'42" (+03'13") | 1008 / 17075 | 143 / 104 | | 18 | | 05'04" (+01'35") | 1006 / 18082 | 178 / 110 | | 19 | | 05'16" (+01'47") | 1004 / 19086 | 174 / 108 | | 20 | | 05'08" (+01'39") | 1002 / 20089 | 176 / 110 | | 21 | | 05'19" (+01'50") | 1002 / 21092 | 176 / 106 | | 22 | | 05'36" (+02'07") | 1002 / 22095 | 170 / 104 | | 23 | | 05'31" (+02'02") | 1001 / 23097 | 167 / 108 | | 24 | | 05'10" (+01'41") | 1004 / 24102 | 178 / 108 | | 25 | | 05'10" (+01'41") | 1004 / 25106 | 178 / 108 | | 26 | | 05'21" (+01'52") | 1003 / 26109 | 171 / 109 | | 27 | | 05'08" (+01'39") | 1006 / 27116 | 173 / 111 | | 28 | | 04'57" (+01'28") | 1003 / 28119 | 175 / 114 | | 29 | | 04'57" (+01'28") | 1003 / 29123 | 181 / 111 | | 30 | | 05'07" (+01'38") | 1008 / 30132 | 177 / 109 | | 31 | | 04'53" (+01'24") | 1004 / 31137 | 176 / 116 | | 32 | | 04'29" (+01'00") | 1004 / 32141 | 183 / 121 | | 33 | | 04'39" (+01'10") | 1006 / 33147 | 178 / 120 | | 34 | | 04'44" (+01'15") | 1003 / 34151 | 181 / 116 | | 35 | | 04'53" (+01'24") | 1011 / 35162 | 180 / 113 | | 36 | | 05'33" (+02'04") | 1006 / 36169 | 163 / 109 | | 37 | | 05'06" (+01'37") | 1009 / 37178 | 179 / 109 | | 38 | | 05'06" (+01'37") | 1000 / 38179 | 176 / 110 | | 39 | | 06'03" (+02'34") | 1009 / 39188 | 165 / 99 | | 40 | | 06'30" (+03'01") | 1009 / 40198 | 159 / 96 | | 41 | | 03'55" (+00'26") | 2339 / 42537 | 171 / 148 | | 42 | | 03'29" | 1005 / 43542 | 177 / 161 |
賽前宣言: 不小心抽到，那就盡力吧 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
12月累積里程 : 222.87 km  子母鱷魚 三代夾腳拖 累積 : 3763.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'52" | 00:12'18" | | 3 | 05'29" | 00:17'47" | | 4 | 05'50" | 00:23'37" | | 5 | 05'26" | 00:29'03" | | 6 | 05'32" | 00:34'35" | | 7 | 05'25" | 00:40'00" | | 8 | 05'20" | 00:45'20" | | 9 | 05'27" | 00:50'47" | | 10 | 05'17" | 00:56'04" | | 11 | 05'25" | 01:01'29" | | 12 | 05'19" | 01:06'48" | | 13 | 05'09" | 01:11'57" | | 14 | 05'21" | 01:17'18" | | 15 | 05'15" | 01:22'33" | | 16 | 05'29" | 01:28'02" | | 17 | 06'45" | 01:34'47" | | 18 | 05'07" | 01:39'54" | | 19 | 05'19" | 01:45'13" | | 20 | 05'09" | 01:50'22" | | 21 | 05'21" | 01:55'43" | | 22 | 05'37" | 02:01'20" | | 23 | 05'34" | 02:06'54" | | 24 | 05'06" | 02:12'00" | | 25 | 05'13" | 02:17'13" | | 26 | 05'25" | 02:22'38" | | 27 | 05'12" | 02:27'50" | | 28 | 04'58" | 02:32'48" | | 29 | 05'00" | 02:37'48" | | 30 | 05'07" | 02:42'55" | | 31 | 04'55" | 02:47'50" | | 32 | 04'35" | 02:52'25" | | 33 | 04'38" | 02:57'03" | | 34 | 04'46" | 03:01'49" | | 35 | 04'55" | 03:06'44" | | 36 | 05'35" | 03:12'19" | | 37 | 05'10" | 03:17'29" | | 38 | 05'12" | 03:22'41" | | 39 | 05'57" | 03:28'38" | | 40 | 06'45" | 03:35'23" | | 41 | 09'23" | 03:44'46" | | 42 | 00'09" | 03:44'55" | | 43 | 00'03" | 03:44'58" | | 44 | 04'40" | 03:49'38" | | 43.5 | -1'-33" | 03:50'28" |
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