14.0 km | 01:22:58 | 05:55/km日期: 2018-12-11 07:30 - 總爬升: 254 m - 地點: 南灣 - 天氣: 晴 - 平均心率: 165 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 60%
Pace: 06'22" / 05'43" / 05'54" / 06'50" / 06'05" / 04'57" / 05'55" / 06'35" / 06'26" / 06'19" / 06'09" / 05'46" / 13'24" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+01'03") | 1000 / 4000 |
| 5 | | 06'05" (+01'08") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'35" (+00'38") | 1000 / 7000 |
| 8 | | 05'52" (+00'55") | 1000 / 8000 |
| 9 | | 06'25" (+01'28") | 1000 / 9000 |
| 10 | | 06'12" (+01'15") | 1000 / 10000 |
| 11 | | 06'15" (+01'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'49") | 1000 / 12000 |
| 13 | | 06'21" (+01'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
12月累積里程 :
189.87 km 
MIZUNO WAVE RIDER 22 累積 :
1371.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'43" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 06'50" | 00:24'49" |
| 5 | 06'05" | 00:30'54" |
| 6 | 04'57" | 00:35'51" |
| 7 | 05'55" | 00:41'46" |
| 8 | 06'35" | 00:48'21" |
| 9 | 06'26" | 00:54'47" |
| 10 | 06'19" | 01:01'06" |
| 11 | 06'09" | 01:07'15" |
| 12 | 05'46" | 01:13'01" |
| 13 | 13'24" | 01:26'25" |
| 14 | 05'18" | 01:31'43" |
| 14.0 | 06'21" | 01:31'44" |
展開計圈分析
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