14.8 km | 01:06:33 | 04:29/km日期: 2018-12-08 18:52 - 平均心率: 150 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'50" / 05'31" / 04'45" / 03'56" / 04'03" / 03'58" / 03'59" / 03'58" / 03'57" / 03'57" / 04'00" / 03'54" / 04'13" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'00") | 1000 / 1000 |
| 2 | | 05'31" (+01'41") | 1000 / 2000 |
| 3 | | 05'27" (+01'37") | 504 / 2504 |
| 4 | | 03'54" (+00'04") | 410 / 2914 |
| 5 | | 04'02" (+00'12") | 404 / 3319 |
| 6 | | 03'56" (+00'06") | 406 / 3725 |
| 7 | | 04'03" (+00'13") | 405 / 4130 |
| 8 | | 03'59" (+00'09") | 409 / 4540 |
| 9 | | 03'56" (+00'06") | 412 / 4953 |
| 10 | | 03'53" (+00'03") | 413 / 5367 |
| 11 | | 04'01" (+00'11") | 404 / 5772 |
| 12 | | 04'00" (+00'10") | 408 / 6180 |
| 13 | | 04'01" (+00'11") | 406 / 6587 |
| 14 | | 04'03" (+00'13") | 88 / 6676 |
| 15 | | 04'02" (+00'12") | 407 / 7083 |
| 16 | | 03'57" (+00'07") | 409 / 7493 |
| 17 | | 04'01" (+00'11") | 405 / 7899 |
| 18 | | 03'56" (+00'06") | 410 / 8309 |
| 19 | | 03'53" (+00'03") | 411 / 8721 |
| 20 | | 03'57" (+00'07") | 410 / 9132 |
| 21 | | 03'59" (+00'09") | 408 / 9540 |
| 22 | | 03'56" (+00'06") | 412 / 9953 |
| 23 | | 03'58" (+00'08") | 411 / 10364 |
| 24 | | 03'59" (+00'09") | 406 / 10771 |
| 25 | | 03'54" (+00'04") | 415 / 11186 |
| 26 | | 04'00" (+00'10") | 408 / 11595 |
| 27 | | 03'50" | 412 / 12007 |
| 28 | | 03'51" (+00'01") | 413 / 12421 |
| 29 | | 03'52" (+00'02") | 415 / 12837 |
| 30 | | 05'47" (+01'57") | 1000 / 13837 |
| 31 | | 05'49" (+01'59") | 981 / 14819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
166.59 km 
Skechers Go MEB 3 Speed (黑2） 累積 :
1116.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 04'45" | 00:16'06" |
| 4 | 03'56" | 00:20'02" |
| 5 | 04'03" | 00:24'05" |
| 6 | 03'58" | 00:28'03" |
| 7 | 03'59" | 00:32'02" |
| 8 | 03'58" | 00:36'00" |
| 9 | 03'57" | 00:39'57" |
| 10 | 03'57" | 00:43'54" |
| 11 | 04'00" | 00:47'54" |
| 12 | 03'54" | 00:51'48" |
| 13 | 04'13" | 00:56'01" |
| 14 | 05'43" | 01:01'44" |
| 14.8 | 05'52" | 01:06'33" |
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