10.2 km | 00:56:31 | 05:31/km日期: 2018-12-10 19:22 - 卡路里: 590 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'16" / 05'55" / 06'26" / 05'27" / 05'16" / 05'14" / 05'21" / 05'18" / 05'08" / 05'05" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'12") | 1000 / 1000 |
2 | | 05'55" (+00'51") | 1000 / 2000 |
3 | | 06'25" (+01'21") | 1000 / 3000 |
4 | | 05'26" (+00'22") | 1000 / 4000 |
5 | | 05'16" (+00'12") | 1000 / 5000 |
6 | | 05'14" (+00'10") | 1000 / 6000 |
7 | | 05'20" (+00'16") | 1000 / 7000 |
8 | | 05'17" (+00'13") | 1000 / 8000 |
9 | | 05'07" (+00'03") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'03" | 217 / 10217 |
12月累積里程 : 178.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'55" | 00:12'11" |
3 | 06'26" | 00:18'37" |
4 | 05'27" | 00:24'04" |
5 | 05'16" | 00:29'20" |
6 | 05'14" | 00:34'34" |
7 | 05'21" | 00:39'55" |
8 | 05'18" | 00:45'13" |
9 | 05'08" | 00:50'21" |
10 | 05'05" | 00:55'26" |
10.2 | 05'03" | 00:56'32" |