22.1 km | 02:30:19 | 06:48/km日期: 2018-12-12 05:21 - 地點: 夢時代繞一圈 - 天氣: 有點冷 - 平均心率: 150 - 卡路里: 1349 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'05" / 05'41" / 05'43" / 06'14" / 05'59" / 06'11" / 06'17" / 06'34" / 06'15" / 05'58" / 07'14" / 06'03" / 05'43" / 06'10" / 11'58" / 06'33" / 33'00" / 06'08" / 05'57" / 05'58" / 06'06" / 14'22" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'52") | 1000 / 8000 |
| 9 | | 06'15" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 07'13" (+01'32") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'02") | 1000 / 13000 |
| 14 | | 06'09" (+00'28") | 1000 / 14000 |
| 15 | | 10'30" (+04'49") | 1000 / 15000 |
| 16 | | 06'32" (+00'51") | 1000 / 16000 |
| 17 | | 07'09" (+01'28") | 1000 / 17000 |
| 18 | | 06'08" (+00'27") | 1000 / 18000 |
| 19 | | 05'56" (+00'15") | 1000 / 19000 |
| 20 | | 05'58" (+00'17") | 1000 / 20000 |
| 21 | | 06'06" (+00'25") | 1000 / 21000 |
| 22 | | 14'21" (+08'40") | 1000 / 22000 |
| 23 | | 15'04" (+09'23") | 97 / 22097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
276.61 km 
母子鱷魚 跟上來（橘色） 累積 :
1656.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 06'14" | 00:23'43" |
| 5 | 05'59" | 00:29'42" |
| 6 | 06'11" | 00:35'53" |
| 7 | 06'17" | 00:42'10" |
| 8 | 06'34" | 00:48'44" |
| 9 | 06'15" | 00:54'59" |
| 10 | 05'58" | 01:00'57" |
| 11 | 07'14" | 01:08'11" |
| 12 | 06'03" | 01:14'14" |
| 13 | 05'43" | 01:19'57" |
| 14 | 06'10" | 01:26'07" |
| 15 | 11'58" | 01:38'05" |
| 16 | 06'33" | 01:44'38" |
| 17 | 33'00" | 02:17'38" |
| 18 | 06'08" | 02:23'46" |
| 19 | 05'57" | 02:29'43" |
| 20 | 05'58" | 02:35'41" |
| 21 | 06'06" | 02:41'47" |
| 22 | 14'22" | 02:56'09" |
| 22.1 | 14'50" | 02:57'36" |
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